Banana Molasses Smoothie

Banana Molasses Smoothie

Components:

• five prunes (pitted)
• one method bananas (peeled and cut into 1” pieces)
• two servings vanilla flavouring soy use (low-fat)
• one tbsp blackstrap molasses
• three ice cubes
• quarter tsp. floor cardamom

Getting ready:

• Put prunes in a normal dimension dish and add with hot tap water until included.
• Give it a 15-minute relax, then strain.
• Put your plumped prunes and the relax of your substances in a mixer.
• Whip until sleek.